Exciting news! Our Owner Taylor Dirstein is opening a second location in Owen Sound. She is thrilled to bring KNOTS RMT & WELLNESS to a...

You've decided that today is the day you're going to be proactive and take charge of your physical health!

With the end of the year quickly approaching, all of us at KNOTS RMT & Wellness have started looking back and reflecting at the past...

You've decided that today is the day you're going to be proactive and take charge of your physical health! This is a huge step for most...

There’s tangible wisdom to many ancient medicinal practices, many of which have real and natural benefits. One of our favourite natural and

When you hear that someone is being stuck with a bunch of thin needles, your instinct may be to feel concern or even fear. Doesn’t that hurt

Let's hear from one of our Knots patients about what it's like to get an RMT service during C19.⁠ ⁠ "I had such a positive and relaxing...

I’m obsessed with everything Health & Wellness! In my spare time, I enjoy being outdoors and in nature as much as possible with my dog Olive

We know you LOVE your massages & want to get as much out of it as you can. Here are some ways to increase your relaxation prior, during & af

Massage works wonders on the body, no doubt. However, in order to avoid disappointment, it's encouraged to manage the expectations of your m

With these long sunny days combined with more days at home, this is the perfect time to hone in on your summer self-care routine! These are

In the last 5 years, Knots has become one of the leading RMT clinics in KW.

Although cupping may be a new buzz word in the health & wellness community, it’s practice isn’t new. Cupping therapy aka (myofascial decompr

Learning how to bring a sense of balance and calm into your home can have so many emotional and mental benefits to our bodies: feelings of p