Important Steps - Before your Appointment
You've decided that today is the day you're going to be proactive and take charge of your physical health!
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- Nov 4, 2020
- 4 min
Invest in Yourself Through Your Community
With the end of the year quickly approaching, all of us at KNOTS RMT & Wellness have started looking back and reflecting at the past...
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- Oct 27, 2020
- 2 min
Importance of the Intake Form & Online Accounts
You've decided that today is the day you're going to be proactive and take charge of your physical health! This is a huge step for most...
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- Oct 11, 2020
- 2 min
Why you should try cupping
There’s tangible wisdom to many ancient medicinal practices, many of which have real and natural benefits. One of our favourite natural and
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- Oct 1, 2020
- 2 min
Acupuncture – a wealth of benefits
When you hear that someone is being stuck with a bunch of thin needles, your instinct may be to feel concern or even fear. Doesn’t that hurt
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- Sep 3, 2020
- 1 min
An RMT Experience During Covid19
Let's hear from one of our Knots patients about what it's like to get an RMT service during C19. "I had such a positive and relaxing...
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- Sep 3, 2020
- 3 min
Get to know KNOTS Founder Taylor Dirstein
I’m obsessed with everything Health & Wellness! In my spare time, I enjoy being outdoors and in nature as much as possible with my dog Olive
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- Aug 7, 2020
- 2 min
HOW TO PREPARE FOR, AND MAXIMIZE YOUR MASSAGE!
We know you LOVE your massages & want to get as much out of it as you can. Here are some ways to increase your relaxation prior, during & af
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- Aug 7, 2020
- 3 min
MASSAGE - NOT A MAGIC PILL
Massage works wonders on the body, no doubt. However, in order to avoid disappointment, it's encouraged to manage the expectations of your m
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- Jul 14, 2020
- 2 min
OUR SUMMER SELF-CARE TIPS
With these long sunny days combined with more days at home, this is the perfect time to hone in on your summer self-care routine! These are
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- Jul 14, 2020
- 1 min
THE VISION AND FUTURE OF KNOTS
In the last 5 years, Knots has become one of the leading RMT clinics in KW.
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- Jun 24, 2020
- 1 min
CUPPING — NEW? OR OLD?
Although cupping may be a new buzz word in the health & wellness community, it’s practice isn’t new. Cupping therapy aka (myofascial decompr
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- Jun 24, 2020
- 2 min
UNDERSTANDING THE SACRED SPACE…AND HOW TO CULTIVATE IT IN YOUR HOME!
Learning how to bring a sense of balance and calm into your home can have so many emotional and mental benefits to our bodies: feelings of p
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