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your place to heal holistically

Self care and healing go way beyond lighting a candle and drawing a bath.


Knots RMT & Wellness is here for you on your wellness journey, offering private yoga classes, registered massage therapy, Reiki healing, physiotherapy, acupuncture, myofascial cupping, and so much more.

Experience what Knots can do for you.

1x1 private yoga classes

Your wellness and healing is our priority. Our instructors are able to work directly with you to focus on your body's unique needs through a private healing experience. We're also excited to be offering private group classes and private family classes for a shared yoga experience.⁠

Any body and every body is welcome for Yoga at Knots.


online booking available

Our cancellation policy has changed.

We still require a minimum of 24 hours notice upon cancelling, and will now be charging 100% of the service fee with less notice as our industry standard has changed.

We offer direct billing for physiotherapy

your home,
our home

Curated with a bohemian flare & zen focused space, our home is filled with uplifting energy the moment you walk through the door. You’ll be greeted with relaxation music, a familiar comfort &  peaceful serenity.


Our home is filled with laugher, warmth, and welcome. Our rooms are a comfortable size, lowly lit, and provide a warm salt lamp glow. We also include our luxury heated table top to ensure you stay nice and cozy.


our values, our mission, our vision

Our values are built on trust, communication, and energy as we believe these create a long lasting relationship with our clients. 

Our mission is to provide clients with a positive and personal experience, whether it's your first time here or you're a returning client.

Our vision is to change the way Registered Massage Therapy & Wellness is perceived by the public while providing education so that you can achieve & maintain optimal wellness. 

your kind words

Victoria, RMT

Victoria Wells is fantastic! Victoria has been my massage therapist for over a year now. She has been one of the best massage therapist I’ve had, she is thoughtful and considerate and has magic hands! I always come in when my back pain reaches the point of unbearable… I leave feeling amazing and relaxed. HIGHLY recommend booking a massage with Victoria!

Erin, Physiotherapist

Highly recommend Erin for physiotherapy! She has treated a few injuries over the past 3 years and helped me manage chronic pain. I think she is professional, kind, caring, knowledgeable and always runs on time. The clinic space is lovely and it's so nice to be able to book appointments online. She has a brand new Shockwave machine that works great for foot/heel pain. So glad I found Erin for physio!

Amy, RMT

I received a 75 minute consultation/massage with Amy G. It was a great experience. Amy asked me questions to determine my needs and what I expected to get out of our session. She was very receptive and focused her time on problem areas that we determine during the consultation. I have already booked a second visit. I would highly recommend Amy. Service was amazing, and the location was very relaxing and comfortable.

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