our services

MASSAGE

CUPPING

INDIE HEAD

MEDITATION

Initial Appointment

We want to educate you as best we can with regards to your body before you get a massage. Our initial appointment includes a 15 minute assessment performed by your RMT followed with a 60 minute massage. You’ll receive a postural assessment and any orthopaedic or range of motion tests that your therapist deems necessary for treatment. Although you don’t have to book this appointment, we highly encourage everyone that is a first time visitor to utilize this service in order to achieve the best results
We do this in order to create a stable foundation and point of reference in order to achieve the best results for your current and future treatments.

Massage Therapy

You can benefit from Registered Massage Therapy for many reasons which include experiencing relief from muscular tension and pain, reduce mental and physical stress levels, increase circulation, increase range of motion, increase sleep and increase lymphatic flow. These are just a few examples of what Registered Massage Therapy can do for you.

 

We believe that you will achieve the best results by booking in for a duration other than a specific type of massage. This is because everyone is different and each individual area of your body has been through different kind of wear, tear and stress. We want to treat your body to a duration while allowing you to personalize your treatment.


Swedish massage and relaxation massage are included in your treatment duration. We believe this is the ultimate way to help you unwind and heal.

To help you book the perfect amount of time, we recommend...

  • 30 minutes for the individual with a specific issue (one or two areas of the body)

  • 45 minutes for the individual looking for a few areas to be worked on (two to three areas of the body)

  • 60-90 minutes for the individual looking for a full body treatment or more time on each area of the body

Not sure which therapist to book with? Read our therapist's bio's and learn their treatment style, pressure and certifications.

 
 
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75 Minute Appointment

At:

$110

Image by Nahil Naseer

30 Minute

At:

$70

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75 Minute

At:

$135

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45 Minute

At:

$90

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90 Minute

At:

$155

Image by Ren Ran

60 Minute

At:

$105

Indie Head Massage , Indie Plus & +

 

Indie Head Massage is rooted in ancient Ayurvedic medicine. Using Amla Oil, the massage focuses on the scalp, face and neck, bringing increased blood flow to those areas and increasing lymphatic drainage. This leads to an invigoration of the scalp, reduction of stress, calms the neurological system and provides extreme relaxation.
A head massage is beneficial in treating migraines, sinus headaches, tension headaches, facial pain. It promotes healthy hair, scalp and hair growth. This treatment is the ultimate way to relax.

Love the Indie Head Massage but want a little big more? Knots has created the Indie + treatment, adding an additional 15 minutes to address any area of concern. For example, this could be focused on your shoulders, back, hands or feet. 

*treatment can be provided without oil

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45 Minute Appointment

At:

$105

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60 Minute Appointment

At:

$135.00

Myofascial Cupping

 

Cupping therapy is an ancient form of alternative medicine in which your RMT will put special cups on your body for 20-25 minutes to create suction. You can benefit from cupping by it’s ability to help with fascial restrictions, muscle pain, range of motion restrictions, detoxification, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Cupping therapy is an ancient form of alternative medicine in which your RMT will put special cups on your body for 20-25 minutes to create suction. You can benefit from cupping by it’s ability to help with fascial restrictions, muscle pain, range of motion restrictions, detoxification, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

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30 Minute Appointment

$70

At:

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60 Minute Appointment (Cupping + Massage)

$105

At:

Pre-natal Massage

 

Pre-natal Registered Massage Therapy Treatment. Providing  you with ultimate comfort and ease while you're with us. This treatment can be performed in side line (with you lying on your side) or with our pregnancy pillow. The pregnancy pillow provides cut outs for areas of growth to help you lay comfortably on your stomach and ease your tension.

Image by Nahil Naseer

30 Minute Appointment

At:

$75

Image by Ren Ran

60 Minute Appointment

At:

$105

Image by vickholius nugroho

45 Minute Appointment

At:

$90

Reiki

Reiki is a Japanese technique for used for stress reduction and relaxation that promotes healing. Reiki focuses on treating the entire body while focusing on balancing the energy throughout the 7 chakras. Reiki provides many benefits including, peace of mind, security, relaxation while rejuvenating your wellbeing. The therapist will ask you to give yourself permission to relax and get comfortable. Your therapist will place their hands over your body, sending healing energy to the chakra to create balance.

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60 Minute Appointment

At:

$110