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community connections

Here at Knots RMT & Wellness, we believe in community. When a community comes together and supports each other, we all benefit. We love building connections in the Kitchener-Waterloo community, and using these connections to help our patients feel their best. Here are some businesses that we wholeheartedly support!


About Carrie:

In 2017, Carrie took a personal interest in neuroplasticity, specifically reprogramming the subconscious mind. She practiced and researched several different methods of mindfulness in all areas of life.


When she looked into NeurOptimal Dynamical Neurofeedback, Carrie knew it was what she had been looking for. Carrie opened “Optimal Mind = Optimal Life” in May 2019, and started offering NeurOptimal sessions. This blended her two passions together perfectly as training of the mind and body goes hand and hand as “the power duo.”

About NeurOptimal Neurofeedback:

NeurOptimal is an advanced neuro-technology that offers training to the brain, enabling it to function at its very best. This non-invasive, drug free approach is most sought after as an alternative for medication used to cope with the challenges of daily life without intervention or manipulation. It is a Health Canada & FDA approved device.


NeurOptimal utilizes an original Dynamical Neurofeedback algorithm developed by Clinical Psychologists Dr. Valdeane Brown and Dr. Susan Brown, which is exclusive to NeurOptimal. It encourages an overall positive mental outlook and a deeper understanding of the mind and body connection to enhance daily health and wellness.


About Freshaer Social:

Based in Toronto, Canada, Freshaer Social is a boutique marketing agency that is obsessed with supporting small businesses. They tackle all things digital marketing so that they can set their clients up for real success. They've worked with both local and Canada-wide brands, delivering stress-free, fresh, and innovative digital marketing that’s worth investing in.


They really do it all - social media management, website building, content creation & editing including short-form video, blog writing, marketing strategy, email marketing, and so much more.


Freshaer is hands-on with your marketing so you don’t have to be.

About Stephanie, Owner & Founder:

With over five years experience in the world of digital marketing, Stephanie and her team are passionate about helping small businesses succeed and grow in the online space. Her goal is to change what you think about social media marketing agencies, and show you that growing your business can be done stress-free, and with a kind and caring team of people by your side, every step of the way.

Freshaer Social is the culmination of Stephanie’s passion, hard work, and a deep need to help others. Small brands and their owners are the heart of their community, and so it’s Freshaer’s mission to help our business owners succeed in big ways.

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