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community connections

Here at Knots RMT & Wellness, we believe in community. When a community comes together and supports each other, we all benefit. We love building connections in the Kitchener-Waterloo community, and using these connections to help our patients feel their best.


Please let these businesses know how you heard about them! Here are some businesses that we wholeheartedly support.


About Carrie:

In 2017, Carrie took a personal interest in neuroplasticity, specifically reprogramming the subconscious mind. She practiced and researched several different methods of mindfulness in all areas of life.


When she looked into NeurOptimal Dynamical Neurofeedback, Carrie knew it was what she had been looking for. Carrie opened “Optimal Mind = Optimal Life” in May 2019, and started offering NeurOptimal sessions. This blended her two passions together perfectly as training of the mind and body goes hand and hand as “the power duo.”

About NeurOptimal Neurofeedback:

NeurOptimal is an advanced neuro-technology that offers training to the brain, enabling it to function at its very best. This non-invasive, drug free approach is most sought after as an alternative for medication used to cope with the challenges of daily life without intervention or manipulation. It is a Health Canada & FDA approved device.


NeurOptimal utilizes an original Dynamical Neurofeedback algorithm developed by Clinical Psychologists Dr. Valdeane Brown and Dr. Susan Brown, which is exclusive to NeurOptimal. It encourages an overall positive mental outlook and a deeper understanding of the mind and body connection to enhance daily health and wellness.


About Freshaer Social:

Based in London, Canada, Freshaer Social is a boutique marketing agency that is obsessed with supporting small businesses. They tackle all things digital marketing so that they can set their clients up for real success. They've worked with both local and Canada-wide brands, delivering stress-free, fresh, and innovative digital marketing that’s worth investing in.


They really do it all - social media management, website building, content creation & editing including short-form video, blog writing, marketing strategy, email marketing, and so much more.


Freshaer is hands-on with your marketing so you don’t have to be.

About Stephanie, Owner & Founder:

With over five years experience in the world of digital marketing, Stephanie and her team are passionate about helping small businesses succeed and grow in the online space. Her goal is to change what you think about social media marketing agencies, and show you that growing your business can be done stress-free, and with a kind and caring team of people by your side, every step of the way.

Freshaer Social is the culmination of Stephanie’s passion, hard work, and a deep need to help others. Small brands and their owners are the heart of their community, and so it’s Freshaer’s mission to help their business owners succeed in big ways.

New Moon Counselling Alternate Two Logo.jpg

Providing individual, couple, and family counselling in the Waterloo Region.


A new moon represents the beginning of a lunar cycle... of new beginnings. A time to create new goals and intentions. We all reach some crossroads in our career and emotional life; even the strongest among us can feel lost, unsure, confused and unhappy at times.


At New Moon Counselling, we can help you understand and manage all that life throws at you. We follow your lead in creating attainable goals, gaining awareness and helping you achieve the goals outlined. We believe that we all have the strength to thrive, and start living our best lives.


Waterloo Chiropractor for Neurospinal Care. Restore Your Life Balance 
at Essence Chiropractic!

Are you feeling overwhelmed? Is stress taking a toll on you? Would you like to have greater health, flexibility and energy? We help people like you to live happier and healthier.


At Essence Chiropractic, we help people with these concerns and much, much more. Waterloo Chiropractor Dr. Lisa Simpson McQuarrie focuses on full family wellness. She welcomes all ages, from newborns to senior citizens.

Our neurologically-based chiropractic care is designed to reduce the impact that stress has on your spine and nervous system. Brain and calming exercises based on the latest research to give a fantastic complement to your chiropractic care.


Providing care to individuals and families. Steps away from Uptown Waterloo.

At Modern Healing Chiropractic, our goal is to make you feel comfortable throughout your treatment. Our Chiropractors care and will explain every step along your journey.


Chiropractic: restore proper movement, relieve pain and improve joint function through safe and gentle adjustments. Acupuncture: reset areas of pain and dysfunction to help remind your body how it is supposed to work. Cupping: loosen tight muscles, adhesions, and connective tissue to increase hydration and reduce inflammation. Custom Orthotics: a solid base of support through custom orthotics will help your body mechanics and bring structure to your foundation.

A modern approach to chiropractic.


Welcome to Sellars Chiropractic & Wellness Centre!  Our team of motivated health professionals is always striving to give you the highest quality care in a relaxing, family-friendly environment.  We believe in leading by example, and recognize the importance of helping our patients and clients reach their health and wellness goals while living a healthy lifestyle.

In a society where health often comes second (or third), we believe that it is important to take time to keep your body functioning at an optimal level, so that you can perform in other facets of your life with maximum efficiency.  Our practitioners treat a wide range of conditions, both acute and chronic, in people of all ages and from all walks of life.  We are open 5 days a week, with a wide spread of available appointment times. 

A traditional approach to chiropractic.


Dr. Melanie Reidl, N.D. is passionate about helping her patients resolve their health concerns by looking deeper and understanding the root causes. Your concerns and symptoms are the body’s way of expressing an internal state of imbalance.


Dr. Melanie Reidl, N.D. will address the causes of your symptoms and support the body’s healing processes, in order to restore this balance and optimize health. She will spend time with you to understand your concerns, and will develop an individualized treatment plan to improve them. You can also expect her to motivate and empower you to become your healthiest, happiest self.

She enjoys working with hormonal concerns, digestive health, mental health, skin/hair/nails.


About Mat-Based Massage Therapy & Hypnotherapy:

Mat-based massage therapy is provided with you fully clothed on a mat on the floor. Using stretching, compressions, and movement, mat-based massage helps to decrease pain, improve mobility, and promote deep relaxation.

Hypnotherapy sessions are sold in packages of 5 and include an initial visit and 4 hypnotherapy sessions. The allows us to get deep into the root of problem and see the best results. Sessions are done online via my secure portal. Contact me to book your sessions.

About Michelle Ratz McGuire, RMT::

I've been a registered massage therapist since 2010 and have provided thousands of hours of therapy for clients of all shapes, sizes, and abilities. My mission is simple: I want you to feel better, move better, and reconnect with yourself.


As a person who exists in a larger body, I felt the need to create a safe, inclusive space that promotes pain and stress relief. I want you to leave my treatment room feeling great, connected with your body, and at peace.


I have extensive training in a multitude of modalities and techniques, and I put that knowledge to work by designing a comprehensive, personalized treatment plan to meet your goals. My treatments are very unique as they take place fully clothed and on a mat on the floor. During my sessions, I use my hands, knees, and feet for deep pressure along with movement to help you feel better.

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