Blog

  • Self Care Sunday

    Self Care Sunday Well, mother nature sure seems to be stressed out this weekend. Bad weather is a great excuse to stay inside and be a homebody. Last

  • Treatment Tuesday

    Why Massage can help improve your sleep Sleeping pills seem to be given out like candy in our society these days. Pharmacists in Canada can fill as ma

  • Why YOU should be planning for the week ahead

    Why you should plan for the week ahead Have you got a pretty planner sitting on your desk that you’ve never opened but purchased with intentions

  • Chinese Herbal Medicine 101

    Chinese Herbal Medicine 101 In Traditional Chinese Herbal Medicine herbs are used to treat a variety of conditions in carefully crafted and personaliz

  • Auricular Acupuncture

    Did you know along your external ear there is a ‘micro-system’ or a map of your entire body?  It is this theory – that a part of the body (the

  • Confirming your appointment

    When booking your appointment online, please be sure to click the “Book Appointment” button. This is the most important step in booking on

  • What does a treatment with a Registered Traditional Chinese Medicine Practitioner (R.TCMP) entail?

      Traditional Chinese Medicine or TCM as it is often called is a medical system that dates back more than 2500 years. It encompasses many compone

  • IMPORTANT

    As of March 1st we will be changing our online system. If you’re in need of receipts please contact us for your copy. Thanks!

  • Stretching Class

  • Make your own essential oil bracelet

    On Feb. 18th, get creative with us by creating your own essential oil bracelet. The class will be lead by Tiffany Melfi, Doterra Wellness Advocate. Th

  • Welcoming Michelle Ratz-McGuire

    Michelle Ratz-McGuire is a massage therapist registered with the College of Massage Therapists of Ontario. Prior to graduating from the Canadian Colle

  • It’s Voting Time!

    We need your votes for “Favourite Massage Therapy Clinic”. You can vote everyday on multiple accounts! https://readerawards.therecord.com

  • Grand Opening Flyer

  • Grand Opening

    We’re very excited to be planning out Grand Opening for Saturday October 1st. Stay tuned for more details!

  • Welcoming Kendall Burgess, RMT

    Kendall Burgess has been practising as a Registered Massage Therapist since early 2014. Her drive to help people and work in health care led her to Ma

  • We’re Moving in October!

    We’re moving to a bigger, better and construction free location to serve you better. Our new location will be 133 Weber St. N. in Waterloo come

  • Welcoming Melissa St. Marie

    Melissa St. Marie has been a registered massage therapist since 2008 after graduating from Georgian College in Barrie, Ontario. Since then she has wor

  • The Perfect Treatment

    The importance of a perfect atmosphere. I absolutely love getting a massage but when the atmosphere isn’t right I don’t enjoy it as much as I shou

  • Join us for a BBQ

    Join us this Sunday for a BBQ! We’ve teamed up with truLOCAL to raise money for the tragedy that struck Fort McMurray. A portion of the BBQ sale

  • Yin / Yang

    A starting definition: Yin / Yang : Two halves that together complete wholeness. Yin and yang are also the starting point for change. When something i

  • Hot vs. Cold

    Whether or not you should apply heat or ice to your pain can be a confusing proposition: the treatments are opposites but are used to the same effect.

  • Welcoming Michelle Kuschmierz, RMT

    We’re thrilled to introduce Michelle Kuschmierz, RMT to our team! In 2015, Michelle graduated from the Canadian College of Massage and Hydrother

  • Running Injuries

    If you’re looking to get back into running this year or increase your amount of running, take a look at the 7 most common running injuries. Each

  • Is postural dysfunction causing your migranes?

    Are you having migraines or frequent headaches? Do you have a desk job and have a tight neck? Often times, jobs that encourage a slouched posture also

  • The Record Reader Awards

    We need your nominations! We have been nominated by The Record Reader Awards for “Favourite Massage Therapy Clinic”. Please visit the link

  • We’re working later!

    Starting Wednesday, March 30th we will be open until 8:00PM

  • The benefits of walking

    Once the weather gets nice everyone is out and about. I am sure you know that walking is beneficial for your health but do you know why? Walking helps

  • How to help low back pain

    Low back pain is a huge issue in today’s society and we are constantly seeking relief any way possible. Here is a simple stretch to allow some relie

  • Dehydration

    Did you know that our bones consist of 22% water, our blood consists of 83% water and our muscles contain 75% water. The human body is anywhere from 5

  • Why massage therapy?

    We all know how good it feels to get a massage, but do you really know the benefits of having one before or after your workout? Massage before a worko